Mums and Microwaved Tea

Supportive, psychoeducation groups for mums

I am passionate about offering support and psychoeducation to mothers on a range of issues pertaining to motherhood. Below you can find details of the latest groups I am running in Amersham, Bucks, that will cover certain themes and topics. There will be plenty of tea (not microwaved!), coffee and cake on offer as well. Places are £12 per group. Please email me to book your place and note that spaces are limited. All groups are at Hervines Park Pavilion, Amersham, HP6 5HU

Tuesday 4th October 2022, 19.30-21.00
Vulnerability and opening up in motherhood
Motherhood is tough. Speaking about how it is tough and opening up to others can leave you feeling even more vulnerable than you already feel, whether this be with established friends, partners, family members or new mum friends. This group will give you the opportunity to explore your experience of being vulnerable in motherhood and it will show you how to see it as something to connect with rather than disconnect.

Tuesday 1st November 2022, 19.30-21.00
Being a working mother
Balancing the motherload alongside your work life can be incredibly difficult. For some, going to work can even evoke a sense of guilt for leaving their child at home with an other, putting them in childcare, or for enjoying their work because it gives them time away from mothering. If this resonates with you, come to this group to share your experience.

Tuesday 6th December 2022, 19.30-21.00
How to switch off in motherhood: Developing a self-care package*
Stepping out of your mothering role and taking care of your needs often falls by the wayside in motherhood. We can feel switched on all the time that switching off feels impossible. This group will look at how you can switch off and develop a package of self-care that enables you to find a bit of breathing space.
*mince pies and mulled wine will be supplied!